Physical Fitness: State of Tennessee Standards 4.0, 4.1, 4.2, 4.12 Week of 8/21/06
Objective: To develop Agility, Strength, Power, Speed and Cardiovascular endurance
so that students will gain and maintain healthy lifestyles.
Circuit Training will be performed with 7 stations comprising of the following components;
Activity——To Measure
1. Shuttle Run- Agility

2. Push-Ups- Strength

3. Sit-ups- Abdominal Strength

4. Sprints- Speed

5. Standing Broad Jump- Power

6. Run/Walk- Cardiovascular Endurance

7. Jump-Ropes- ” ”

A Question and answer period will occur after each session.